I came to see Cynthia for help with weight loss and eating issues. I thought I was just going to get a food sheet and be told to suck it up and make it work-just like I had so many times before. But boy was I wrong! Cynthia took the time to really look at all angles of my health-not just my weight- and developed a plan for reaching my health goals. I had a lot of anxiety and depression in my life and was feeling very stuck in my job. Through her life coaching and spiritual coaching, I was able to develop new goals and really start to know my true desires and start to move towards them. She has used hypnosis to help me with my anxiety and food choices and of course, she also used her functional medicine training to rebalance and help nourish my body. Now, ten months later, I have lost 60 pounds and am at my goal weight!
But even better than that, I feel fulfilled and happy with life. I make choices that support my best self and am excited to wake up to every new day. Cynthia has changed my life and I cannot recommend her enough!
Erica